Thank you:) That’s a difference of 40 pounds. Still not where I want to be, but it’s a start!
Haha I love it too!
Hold a squat? Like stand in the squat position for a longer time? I have no idea, but I don’t think it anyone wants to do that for fun, cause it’s hell!
But doing squats will shape your but and yeah it makes your but bigger.
You need to eat according your BMR. Look at my answered ask, there is a explanation about BMR and a link. I think I will make a special page about it on my blog this weekend, cause I get this question a lot. But if you burn 250 calories, you need to eat back those 250 calories.
You mean those on the sandwich? Well I don’t eat them myself, cause I don’t like it. But it looked good. Yeah they are processed a lot!
But that is with a lot of meat. So when I eat meat, I only eat organic meat.
No, it’s not in your genes. Fuck genetics. You can get them smaller.
But are they really muscular or do you still have some fat left. Cause if you still have some fat left, you only can lower your body fat, by working out and eating healthy. And yeah some parts of your body take longer to slim down…
Thank you very much:)
Wow what a fucking ass! I would have kicke him in his balls but Im not soo friendly sometimes.
yeah some people are just fucking rude!